This is an initial 12-week personalised health coaching program designed to help you break through plateaus in weight loss, fitness, and energy. We combine nutrition, lifestyle, fitness, and mindset strategies to help you rediscover your healthiest, most energised self.

We focus on sustainable lifestyle changes, not quick fixes. The program is personalised to your needs, backed by science, and delivered with real-world practicality. It’s designed especially for people over 40 who are already making an effort but feel stuck or unsure what to try next.

Clients typically see improvements in energy levels, weight management, strength, sleep quality, and overall wellbeing. You’ll also walk away with a personalised toolkit of habits and strategies you can maintain long after the program ends.

Yes! Your program is tailored to your goals, lifestyle, and challenges. We don’t use a one-size-fits-all approach — you’ll receive personalised coaching, feedback, and resources every step of the way.

No strict meal plans here. We’ll guide you through nutrition changes using flexible frameworks rather than rigid rules. The goal is to help you make choices that work for your body and lifestyle.

Not necessarily. While we might encourage you to track certain things for awareness (like carb intake or meal timing), the focus is on understanding your body's signals rather than obsessive counting.

This program is not a substitute for medical advice. If you have a medical condition, we recommend discussing any lifestyle changes with your healthcare provider. We’re here to support your healthy habits alongside your medical care.

Life happens! If you miss a step, we’ll work together to get you back on track without guilt or overwhelm. Consistency beats perfection.

Once you sign up, we’ll start with an onboarding session to map out your goals and plan. You’ll receive weekly check-ins, weekly or bi-weekly coaching calls, and unlimited app-based support throughout the 12 weeks.

You’ll have direct access to your coach through our app, where you can ask questions, share updates, and get support whenever you need it.

Your investment covers the full 12-week coaching experience, onboarding session, personalised coaching, weekly check-ins, educational resources, app access, and your final celebration session to track progress and set you up for ongoing success.

Payments are made upfront and are non-refundable, as spaces are limited and reserved in advance. We want you to feel confident before you join — and we’re happy to chat if you have concerns before signing up.

At the end of the program, you can choose to continue with ongoing coaching if you’d like further support. We’ll discuss your options in your final session.

At this time, we’re only accepting clients within Australia due to service and privacy policy limitations. Stay tuned, though — we’re working on expanding access!

No! This program meets you where you’re at. Whether you’re already active or just getting started, we’ll build a personalised plan that suits your abilities and goals.

Expect to dedicate around 1–2 hours per week for coaching calls, check-ins, and implementing small, sustainable changes. Many of the changes integrate naturally into your existing routine.

No stress — we’ll simply reschedule or pick up where you left off. Flexibility is built into the program to support real life.

Most clients start to feel changes in the first few weeks, especially in energy levels and digestion. Significant progress tends to build steadily over the program.

We understand the frustration of past programs that didn’t stick. That’s why we focus on building sustainable habits that fit your life, with personalised support to help you troubleshoot and adjust along the way.

Yes! Our goal is to equip you with tools and strategies you can carry forward well beyond the 12 weeks, so you continue to thrive independently.

You bet, we customise every step of the program to your needs.